Less Breathless

As the tens of you who have been reading along here know, I have recently hit a brick wall with my health.  I had been eating like a huge asshole, and I do mean huge, to the point where not even riding was helping out. I was the heaviest that I’ve even been in my life, a full 70 lbs more than when I was in “racing shape,” and I felt it.  My joints ached, my hips were really unhappy on long rides, I would get out of breath putting on my cycling shoes, and I realized I had been lying to myself about what was going on with my health.  It was time for a change.

IMG_5569

I’ve gone from milkshakes to smoothies.

This week I have hit another milestone. I put my Sidis on without having to gasp for air. This may not seem like something to brag about, but in my 18″ of space it is a reason to celebrate.  When I weighed in yesterday, I had gone from 302.8 to 288.2 lbs in one week. There was a full week prior to my initial weigh in that was undocumented, I would say that based on losing 14+ in the past week, my actual weight at the start was closer to 310-315 lbs. (my poor wheels). I’ve dropped about my first 20, and I am already feeling great. My shirts are fitting better, my mood is better, and I don’t feel as sluggish on the bike. I’m excited, as the weight loss has been from simply changing my diet and getting adjusted to eating Vegan again. I haven’t joined a gym, I have actually been riding less due to being fairly busy, I simply cut out meat, dairy, cheese, etc. This wasn’t an abrupt change, I had been planning this and purging my pantry and fridge for two months, and I have spent a few years eating Vegan in the past, so the groundwork was laid.  I just needed motivation like failing at a bike race that by all means I should have been able to finish.

IMG_5547

Tofu Scramble, Spinach, Tater Crowns, Home Made Vegan Biscuits w/Fig Preserves. Breakfast of Champions.

The Stoker is pleased that I’ve decided to actually look out for my health instead of plowing through life expecting things to just be ok, even though things were most decidedly NOT ok. We are looking forward to a summer of cycling, I’ve decided to cut back my “race” schedule a bit and focus on using 2017 as a recovery year from the past few years of just letting myself go.  It’s time to rebuild, have fun, and get things going the right direction again.

Sam, CNB

2 thoughts on “Less Breathless

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

w

Connecting to %s